Electrolytes are basically the minerals which produce ions when they dissolve in water. Our body also requires electrolytes, which are dissolved in sweat, blood, or urine. Just because they produce either negative or positive electrical charges, they are called “electro-lytes.”
In order to properly function the muscles, brain, and other body parts, electrolytes are extremely important. Here are the crucial electrolytes our body requires.
Whenever any deficiency of electrolytes occurs in the body, we are required to fill the gap with external electrolytes.
That is why electrolyte supplements are becoming really popular. Along with making your body hydrated, they also can help in relieving uncomfortableness due to several health issues.
Advantages Of Electrolyte Hydration Powder
Among different types of electrolyte supplements, electrolyte powder is the most popular because they are safe for elders and children along with adults. At the same time, they are more convenient than all those sports drinks.
You just need to dissolve them in water or mix them in your smoothies. And you will be able to get the following benefits.
#1 Enhances Exercise Performance
When you are exercising, your body is losing minerals, water, and obviously energy. In this case, electrolyte powders will help replenish the loss.
Especially when you are sweating too much, you are also losing electrolytes. Here, electrolyte powder can give you the energy you need during exercise.
#2 Promotes Sleep
You might be surprised to know that calcium really assists the brain in transforming tryptophan into the sleep hormone melatonin. Studies also state that calcium promotes deep REM sleep.
That is why electrolyte powder can really help individuals with insomnia by giving their bodies adequate calcium along with benefits of being properly hydrated.
Believe it or not, electrolytes actually have a close relationship with the immune system. For example, magnesium assists the body in controlling inflammation.
Electrolytes, such as sodium, magnesium, calcium, and potassium together control what is allowed to enter the cell. They are also responsible for promoting healthy apoptosis.
#4 Improves Cognition
In case you are low in electrolytes, it also can negatively affect your attention and memory. The most confusing part is that you don’t even have to be that dehydrated in order to begin feeling the side effects.
As per research, the slightest level of dehydration can affect the brain. In that case, having electrolyte powder handy will help a lot.
#5 Reduces Stress And Anxiety
Electrolytes are also beneficial for lowering anxiety and stress. Magnesium plays a major role in reducing anxiety.
Our body has a natural stress response system, and magnesium plays a central role in that. That is why you need to have enough magnesium in your diet or go with electrolyte powder.
#6 Stabilizes Blood Sugar
As per recent research, type 2 diabetes might be linked to low potassium levels. Potassium deficiency can be linked to high levels of glucose and insulin. However, more research is needed to claim the direct connection between diabetes and potassium.
Still, doctors recommend having enough electrolytes as a part of a diabetes prevention plan, along with getting enough exercise and avoiding sugar. Just be sure to opt for a sugar-free electrolyte powder such as Ultima Replenisher.
#7 Supports Heart Health
Yes, the levels of electrolytes have a direct impact on your heart. The combination of too much sodium and too little potassium is directly connected with high blood pressure. A lot of people consume too much sodium in their diet.
Research has shown that by intaking potassium, you can decrease your blood pressure. So, opting for electrolyte powder is a smart option.
#8 Strengthen Bones And Muscles
Electrolytes are important for proper muscle functioning. Most individuals have too many acidifying food options, such as meat, dairy, and processed cereal grains. All these increase acidities in the body. This can lead to losing bone mineral density along with muscle wasting.
Here, a diet high in potassium can help stabilize the pH level. That is why having electrolyte drinks can improve muscle and bone health.
#9 Might Prevent Kidney Stones
Kidney stones are basically clumps of solid materials which collect in the urine. In most cases, they are made of calcium deposits.
Potassium and calcium react in a special way; that is why researchers recommend taking potassium citrate in order to eliminate or at least mitigate the calcium level in the urine. Research also stated that daily consumption of potassium could be really beneficial for preventing kidney stones.
#10 Treats Headaches
In many cases, headaches are the result of dehydration. Research states that around 10% of people experience dehydration headaches. It can be the result of loss of electrolytes or loss of water, or both.
In fighting dehydration headaches, magnesium and sodium play a major role. In order to maintain the proper balance of both magnesium and sodium, electrolyte powders are the best.