Health practitioners and nutritionists keep on referring their patients to the use of artificial sweeteners. Thus the sweeteners are gaining intake by people with health disorders. The most common are people with diabetes, obesity, hypertension, and similar lifestyle disorders. Sucralose is one of the many approved artificial sweeteners in the market. Today, we will endeavor to look into what sucralose is, the sucralose side effects, and also know can sucralose cause acne.
What Is Sucralose?
Sucralose is an artificial sweetener, thus a substitute for the regular sugar. Since it does not contain any calories, it does not breakdown during metabolism. It is a product of a chemical process which replaces three hydrogen-oxygen groups of sugar with the chlorine atoms. It is the chlorine atoms that make it 600 times sweeter than sugar. Initially, it was meant for an insecticide developing program. Accidentally, one of the researchers tested and revised their plan. It is today a sweetener.
Is Sucralose Bad For You?
The debate on the zero effects or otherwise of sucralose is gaining momentum. Most experts gradually recognize the sucralose side effects in arrears with a long history of its consumption. Sucralose itself does not entirely breakdown during metabolism. But some other components in the Splenda product do. Splenda is the brand name of sucralose. It is these digestive components that pose a danger in the sucralose intake. As of now, many are slowly advocating against its use as a safety measure.
Sucralose Side Effects You Should Be Aware Of
The risks of the longtime consumption of sucralose are becoming visible. Several issues are now raising concern over the safety of sucralose. In the US and Canada, research is showing the sucralose side effects as real. Some of the sucralose side effects are;
The effects of sucralose on your blood sugar and insulin depend on the level of intake. Experts note that the reaction of insulin depends on an individual. Some people have their insulin levels fluctuate after using sucralose, while others do not. So it is good to discuss with your doctor. A slight surge can have adverse effects on your body.
When you bake with sucralose, it reacts and breaks down in high temperatures. It then releases chloropropanols. These chemical components can cause malignant cells and cancer.
3. Gastric Problems
Sucralose kills some of the beneficial bacteria responsible for the metabolic system. When these bacteria levels diminish, you increase your risk of digestive diseases like bloating, diarrhea, and ulcers. Over time, the digestive system wears down.
The sucralose side effects on weight gain are long term. This adds to the raging debate on its contribution to weight gain. On the contrary, sucralose has a long term direct effect on weight gain. The regular disruption of the metabolic system over a period triggers weight gain.
Sucralose intake for an extended period damages your digestive system. But with inflammation in the digestive system, the effects can cause severe internal disorders. Again, the disruptions of the metabolic pattern can cause adverse hormonal reactions.
6. Hormonal Imbalances
The slight surge or reduction of the insulin in the blood causes a hormonal imbalance. This, in turn, triggers several reaction effects on your body. Acne is one of the reactions that occur on your skin. The use of sucralose cause acne. Other issues with irregular hormonal balancing are migraines, anxiety, and mood swings. In severe cases, premature aging may occur.
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7. Fatal Lifestyle Disorders
Obesity and heart diseases are other long term conditions that come as sucralose side effects. Initially, sucralose was thought safe for diabetes and obesity patients, but recent findings are proving otherwise. With a long period of hormonal imbalances in the body, the body gradually loses its control over vital metabolic functions.
Natural Alternatives To Sucralose
There are some natural alternatives to sucralose. Some researchers are advocating for their use as they are from natural plants. Ideally, only four of these are readily available. They are Stevia, Erythritol, Xylitol, and Yacon Syrup. Currently, these are the best alternatives available. If your health allows, you can use natural honey, coconut sugar, or molasses. The best advice is to compare notes with your health expert first.
With research revealing the long term sucralose side effects, other options are coming to the picture. Though some experts are still vouching for its use, people are switching for natural sweeteners. Only time will tell if sucralose will survive the test.
Doctor, author and fitness enthusiast, Ahmed Zayed, MD, is a surgery resident with a passion for helping people live a happy healthy life. He is the author of numerous health-related books and contributor to several medicine, health and wellbeing.